When your ex tells you they are seeing someone

The pit in your stomach. When your ex tells you they are seeing someone choked gasp. That sinking feeling that seems to pull the rug from beneath your feet. These are all common reactions when an ex casually (or not so casually) drops the bomb: “There’s someone new.” It doesn’t matter how long it’s been since the breakup, this news can trigger a whole mess of emotions, from jealousy and anger to sadness and confusion.

When your ex tells you they are seeing someone

  • The Emotional Punch
  • It’s Not About Them, It’s About You
  • The Power of Boundaries
  • The Path to Moving On

The Emotional Punch

First things first, acknowledge your feelings. It’s completely valid to feel hurt, regardless of where you stand with your ex. Here’s why. For more informative blogs visit My Greatfest.

Lingering Attachment: Even after a breakup, there can be residual feelings and a sense of unfinished business. The knowledge that someone else is taking your “place” can sting. When your ex tells you they are seeing someone

The “What If” Game: The mind loves to wander, especially when presented with new information. You might wonder if this new person is better if you made a mistake, or if reconciliation was ever an option.

Comparison Trap: Social media and the tendency to compare ourselves to others can exacerbate the hurt. You might imagine a picture-perfect scenario and feel inadequate.

It’s Not About Them, It’s About You

While it’s natural to obsess about the new person, resist the urge. This is a chance to focus on yourself and your healing journey. Here are some strategies:

Validate Your Emotions: Don’t bottle things up. Talk to a trusted friend, or therapist, or keep a journal. Acknowledge your pain and allow yourself to feel it.

Focus on Self-Care: This is the time to prioritize your well-being. Engage in activities you enjoy, spend time with loved ones, and explore new hobbies.

Reframe the Narrative: Instead of viewing this as a competition, see it as an opportunity for your ex to find happiness (even if it’s not with you).

The Power of Boundaries

While some exes remain friends, navigating post-breakup communication is tricky. Consider these tips. When your ex tells you they are seeing someone

Limited Contact: If seeing updates about their new relationship is triggering, consider limiting or temporarily pausing contact with your ex (and their social media).

Boundaries are Key: If communication does continue, set clear boundaries. Don’t pry for details about the new relationship.

Prioritize Your Healing: Ultimately, your well-being is paramount. If communication with your ex hinders your healing, distance yourself.

The Path to Moving On

Moving on takes time, but it is possible. Here are some steps you can take

Embrace the Single Life: Use this time to rediscover your individuality. Go on solo adventures, explore your interests, and learn to love your own company.

Embrace New Connections: Don’t rush into a rebound relationship. However, when you’re ready, open yourself up to meeting new people.

Work on Yourself: Use this period to identify personal goals and work towards achieving them. Invest in self-improvement and personal growth.


Healing is Not Linear: There will be good days and bad days. Don’t be discouraged by setbacks. When your ex tells you they are seeing someone

Focus on the Present: Stop dwelling on the past. Invest your energy in building a fulfilling present and future.

You Deserve Happiness: This experience doesn’t define your worth. Trust that you deserve to find love and fulfillment again, even if it’s not with your ex.